A swimming pool is a great place to get in a workout. At our apartments for rent in Gainesville, FL, you have access to a swimming pool that will provide you with countless hours of entertainment and recreation. It may also help you to get in a great workout from time-to-time. Pools are the best places to exercise your body, as it doesn't put any pressure on your joints when you work on in water. There are a few pool exercises you should put into your fitness routine when you live in an apartment with a great pool.
This is by far the most commonly known and practiced exercise done in swimming pools. Get your heart rate up by swimming laps back and forth in your backyard. Rectangular pools work great for this, as you won't get dizzy and you'll be able to count your labs. However, any type of pool could work. Swimming laps is a great cardio workout that will strengthen your entire body.
This exercise move is similar to a child making waves in the pool. You'll want to rest your forearms on the edge of the pool, and kick your legs horizontally under the water for two minutes. Repeat this in four sets. This will help to increase your core strength and stamina. Also, it will target your legs and glutes.
This move requires you to stand in waist-deep water, so you'll want to use the shallow end of your swimming pool. If the water goes a little higher than that, it's okay. It'll still work. While standing in the shallow, perform traditional jumping jacks by jumping your feet apart and lifting your arms above your head. The water will provide resistance that will provide you with a great workout.
Do you have a pool noodle or small inflatable nearby? Grab this pool toy for this workout move. While resting on the noodle, kick your feet to propel yourself from one side of the pool to the other. Once you get to the other side, put the noodle on your feet and use only your arms to return. Repeat this move for a few laps. This will improve your core strength and provide a good workout for your arm and leg muscles.
These are a few exercises that can help you stay in shape by using the swimming pool amenity at your apartment. Our apartments for rent in Gainesville, FL also offer a state-of-the-art fitness center to help you achieve your fitness goals this year. Contact us to set up a tour of our apartment grounds and check out all the amenities we have to offer today.