The Mayfair Apartments

How to Exercise at Home in a Small Space

How to Exercise at Home in a Small Space

How to Exercise at Home in a Small Space

With the threat of coronavirus still in the air this winter, you may be wondering how to stick to your fitness goals without leaving your home.  This can be made difficult when you live in smaller spaces like apartments.  However, with the rise of virtual training and exercise programs, you can truly get a great workout in no matter where you are.  At our apartments for rent in Gainesville, FL, we have a state-of-the-art fitness center that is exclusively used by only our residents, but many people still choose to stay in their own apartments.  There are a few tips to help you stay active in a small space.

Invest in Small Equipment

Items like resistance bands, hand weights, and inflatable exercise balls are great for apartments.  These are also affordable and easy to store.  Even though this equipment is small, it can still help you get a great workout by engaging many different muscles in your body with the right moves.

Use Free Online Programs

There are many fitness resources that you can find online.  These workouts will target the muscle groups that you are looking to strengthen, and they can actually work better than going to the gym if you stick to them consistently.  Determine what your fitness goals on, and then follow along with a workout program online.  There are plenty of free workout programs, including many YouTube channels.

Listen to Music

Music can enhance any workout and give you that motivation to do just one more repetition.  If you like to work out to loud music, you might want to invest in some quality headphones.  Loud music can wake neighbors or distract your roommates.  To be respectful, it is best to keep your music a loud as you want by using some headphones.

Designate a Workout Space

If you want to establish a consistent fitness routine, you may want to clear some space so that you stay accountable.  By keeping your equipment in the same spot, you can easily access it each day.  If you work out in your living room, make sure that you tell your roommate and any others the time you need that space.  

Establish a Routine

By establishing a consistent routine, you will likely stick to your fitness program even when it may seem difficult.  If you work out early in the morning, make sure to set your alarm and get to it.  By staying consistent, you will be able to see the results you desire.

By following these few tips, you will still be able to stay active when you are living in your apartment.  Even though we've been spending more time in our homes, this doesn’t have to mean sacrificing your personal exercise goals.  In fact, this is a great time to work on yourself and get in shape.  If you are looking for quality apartments for rent in Gainesville, FL that offer amenities to help you stay fit, contact us to schedule a tour of our facilities today.

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