A home exercise routine is doable if you desire to acquire those rock-hard abs without spending on a monthly gym membership. But training equipment can be expensive, and how much will you use it? Instead, replace that equipment with things you have at home already. Here are a few everyday household items to use for your ab workout courtesy of experts from our apartments in Gainesville, FL.
Instead of buying a medicine ball, utilize a bag of sugar or flour. It's about the same dimensions and will add additional weight and intensity to your workouts. Med ball toe touches and Russian twists are a couple of methods to get incredible abs using your alternative medicine ball.
Attempt these sugar or flour bag workouts.
Med ball toe touches:
Just use plain water bottles to create your hand weights and refill them with water, sand, or gravel, leaning on how weighty you want them to be. These smaller weights are an effortless way to take standard ab workouts to the next level. Grip a water bottle in each hand while performing crunches, sit-ups, side planks, and superman poses.
If you require a heavier weight that's comfortable to grip, grab an empty jug from your liquid laundry detergent, bleach, or milk and refill it with water or sand. You can employ your homemade weight for activities that require dumbbells or kettlebells. For example, you can easily do standing side bends and kettlebell swings.
Try these jug exercises
Standing side bends:
These are a few ways to get an ab workout with things you have in your apartment. We have you covered if you are looking for apartments in Gainesville, FL. Contact us today for property details.